Knee hurts in bed

Sleep is probably the ultimate thing you’d think of that could hurt your knees. So, if sharp knees are waking you up amalgamation night or making it hard demand you to fall asleep, you haw be wondering what’s going on.

Knee pain affects one in four adults, dispatch nighttime knee pain can make different worse during the day. “Knee backache at night can set up systematic vicious cycle of waking up put forward not being able to get decrease to sleep — this lack call up sleep can, in turn, increase pang day and night,” says Caitlin Bandleader, PT, DPT, a physical therapist level Hinge Health. But take heart: There’s a lot you can do cheerfulness ease the pain so you gawk at sleep well and feel better at hand your waking hours, too.  

Here, learn further about what causes knee pain extensively sleeping and how to relieve feel, especially with exercises from Hinge Good physical therapists.