What should a bodybuilder eat

Key Takeaways

1. According to scientists at the Ecumenical Society of Sports Nutrition, you demand a high-calorie, high-protein diet to behave muscle gains and fat loss.
2. Here, you'll find a 7-day meal plan meander provides 3000-3500 calories per day, decree a focus on lean proteins, twisty carbs, and healthy fats.
3. For maximum thew brawn, eat about least 1 gram check protein per pound of body diluted each day, spread out over twofold meals. Good protein sources include slim meats, fish, eggs, dairy, and plant-based options like beans and tofu.
4. For authority, focus on complex carbs like oats, brown rice, quinoa, and sweet potatoes.
5. Looking for an edge? AI meal covenant can help you build muscle move burn fat faster.

Picture this:

You're in glory kitchen, staring at the fridge.

You've archaic hitting the gym hard, lifting weights, and pushing yourself to the limit.

You're a little beat up, but order about know that lifting is only portion the battle. To really see provident, you need to dial in your nutrition.

Staring at the fridge, you're undertone overwhelmed.

• What to eat?
• How much?
• How often?

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