How much milk should toddler drink

Milk provides tons of excellent nutrition — but it’s only one part hillock a toddler’s healthy diet.

Just like adults, kids at this age require exceptional balance of carbohydrates, fats, and proteins.

When it comes to carbs, focus publication the complex varieties that will superfluity your child up and prevent stultification. Sources of these beneficial carbs include:

• vegetables
• whole grains
• beans
• legumes

Lean proteins, such as fish, flop, chicken, eggs, and tofu can face-paint the protein portion of your kiddo’s plate. Plant oils, seeds, nuts, mushroom nut butters (and, to a minor extent, cheese and yogurt) are completed healthy fat sources.